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Foundation Training - Begin at the core. All Foundation Training poses start with centering through breath and position. Movement then initiates from a proximal source. Proximal = nearer to the central point
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Foundation Training - Is your warm up routine done with intention and relevance? Those two factors are key to improving performance and avoiding injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For your next warm up, try adding
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